Telephone: 07517 647 622 between  11am and 6pm on only please.
Email: sheffieldyogaforme@yahoo.co.uk
Website: www.sheffieldyogaforme.org.uk/
The classes offer very gentle adapted yoga, consisting of gentle stretching postures (optional), breathing and relaxation techniques with an emphasis on conserving energy for people with ME/CFS, Fibromyalgia, Post Viral Syndrome, Long Covid and related conditions. Most of the time is spent lying down. Classes are held weekly on Friday mornings in Millhouses.  Free transport is available.  Online classes are also held weekly.  Sheffield Yoga for ME/CFS is an independent charity that has been going for over 20 years.