Telephone: 0845 582 0112 between 11am and 4pm only only please.
The classes offer very gentle yoga, consisting of gentle stretching postures optional), breathing and relaxation techniques with an emphasis on conserving energy. Most of the time is spent lying down.
Classes are held weekly on Friday mornings in Millhouses. Additional ‘lyengar yoga' classes are held every Tuesday afternoon in Walkley. Free transport is available.
Sheffield Yoga for ME/CFS is an independent charity that celebrated its 10th anniversary on 27 January 2012. If you would like to read about their celebration event, please click here.