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Anxiety & Panic Attacks – Your Questions Answered

IMAGE DESCRIPTION: Lady with her left hand placed on her forehead, With an overlay of an image of the cover of the booklet (bottom left) and the ME Association logo (bottom right)

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We explain what causes anxiety and panic attacks, why you might get anxious, what you can do to help yourself, and when to seek help from a medical professional.

Please note

The contents of our information booklets are correct at the time of publishing. Literature is continually under review and updates are published periodically.

Medical Disclaimer : This leaflet is not intended to be a substitute for personalised medical advice or treatment. You should consult your doctor whenever a new symptom arises, or an existing symptom worsens. It is important to obtain medical advice that considers other causes and possible treatments. Do not assume that new or worsened symptoms are solely because of ME/CFS or Long Covid.

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