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Pacing: Activity and Energy Management

IMAGE DESCRIPTION: An image of a man in a wheelchair sitting in front of a kitchen worktop drying crockery. With an overlay of the cover of the booklet (bottom left) and the ME Association logo (bottom right)

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We explain how you can safely manage functional incapacity by using a management approach known as Pacing. It will help you learn how to live with ME/CFS and Long Covid without triggering an exacerbation of symptoms. It is consistent with the NICE Guideline on ME/CFS.

Please note

The contents of our information booklets are correct at the time of publishing. Literature is continually under review and updates are published periodically.

Medical Disclaimer : This leaflet is not intended to be a substitute for personalised medical advice or treatment. You should consult your doctor whenever a new symptom arises, or an existing symptom worsens. It is important to obtain medical advice that considers other causes and possible treatments. Do not assume that new or worsened symptoms are solely because of ME/CFS or Long Covid.

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