Sleep disturbances are common in M.E. In this comprehensive leaflet we examine sleep issues and consider a variety of treatments that could contribute to a better night’s sleep.
“Failing to have a good night’s sleep isn’t just frustrating – it can have a major effect on all aspects of your health.
“With various types of sleep disturbance being very common in M.E., this is one aspect of the illness that cannot be ignored.
“Fortunately, there are a number of simple self-help solutions that can often be of help. And, in some cases, drug treatments have a role to play…”
This is a comprehensive leaflet that might help you achieve a good night’s sleep. Topics include:
- Why do we need to sleep and how much sleep do we need?
- What happens during sleep and how does this change in M.E.?
- What types of sleep disturbance commonly occur in M.E.?
- How should sleep disturbances be investigated?
- How should sleep disorders be managed in M.E.?
- Self-help sleep arrangements.
- Over-the-counter remedies.
- Prescription-only drugs.
- Circadin – a prolonged release preparation of Melatonin.
- Restless Legs Syndrome – What it is and how it can be treated.
The ME Association telephone helpline – ME Connect – is available every day of the year, during the hours of 10am-12noon, 2pm-4pm and 7pm-9pm. Please phone: 0344 576 5326 if you have any questions or would simply like to talk to someone who is there to listen.
Please note this is a download. You can read it on-screen and save to your computer, phone or other device and can attach it to any email you might need to send. But you will need access to a printer if you wish it printed.