Managing your emotions with ME/CFS

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While ME/CFS is a physical illness with a wide range of disabling physical symptoms, taking time to be aware of, and to seek help with, the emotional and psychological impact that can sometimes occur is also important.

 

The leaflet has been written by Dr Lisa Dvorjetz, who is an accredited counselling psychologist with both the British Psychological Society and the Health and Care Professions Council.

While ME/CFS is a physical illness with a wide range of disabling physical symptoms, taking time to be aware of the emotional and psychological aspects that can sometimes occur is also important. Experiencing a wide range of emotions is normal in any long-term debilitating illness and to be expected. Due to the complex and individualistic nature of ME/CFS, the list of emotional responses is long and varied – so this leaflet covers just some of those that are most frequently expressed.

Telephone Helpline

The ME Association telephone helpline – ME Connect – is available every day of the year, during the hours of 10am-12noon, 2pm-4pm and 7pm-9pm. Please phone: 0344 576 5326 if you have any questions or would simply like to talk to someone who is there to listen.

Please note: Once you have made payment and checked out from the website shop, you will receive a confirmation email containing direct download links to your leaflets. Click the links and you can read your leaflets on-screen and save to your computer, phone, or other device. But you will need access to a printer if you wish them printed.

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