Just diagnosed? We are here to help


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This leaflet is a gentle introduction to your M.E. It explains how to manage your illness and gives simple advice about a technique called pacing. There’s an introduction to benefits, guidance about your emotions, how to explain things to other people and where to go to get some help.


0344 576 5326

Available every day of the week between these times: 10am - 12noon, 2pm - 4pm and 7pm - 9pm.

Calls cost the same as other standard landline numbers (starting 01 or 02). If you have a call package for your landline or mobile phone then calls will normally come out of your inclusive minutes.