Food Fact Sheet: Long Covid and Diet


This leaflet is written by the Association of UK Dieticians ( and the ME Association’s Hon. Dietetics Adviser, Sue Luscombe. It covers advice on foods that can be helpful for those with Long Covid.

“Eating can be challenging when you are unwell. But your body needs a balanced and wide variety of vitamins, minerals, protein, energy, fibre and fluid to work best and help recovery. A good intake helps your muscles to rebuild, maintains your immune system and increases your energy levels.”

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