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IMAGE DESCRIPTION: An image of a man in a wheelchair sitting in front of a kitchen worktop drying crockery. With an overlay of the cover of the booklet (bottom left) and the ME Association logo (bottom right)

Pacing: Activity and Energy Management.

We explain how you can safely manage functional incapacity by using a management approach known as Pacing. It will help you learn how to live with ME/CFS and Long Covid without triggering an exacerbation of symptoms. It is consistent with the NICE Guideline on ME/CFS.

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