Cognitive Behavioural Therapy (CBT)


We examine CBT, consider the research evidence to support its use in ME/CFS, and the potential benefits (and controversies) of this talking therapy.

Please note that this booklet is currently being updated and a new version will be available in April 2022 that reflects the new NICE Clinical Guideline.

Telephone Helpline

The ME Association telephone helpline – ME Connect – is available every day of the year, during the hours of 10am-12noon, 2pm-4pm and 7pm-9pm. Please phone: 0344 576 5326 if you have any questions or would simply like to talk to someone who is there to listen.

Please note this leaflet is a download. You can read it on-screen and save to your computer, phone or other device and can attach it to any email you might need to send. But you will need access to a printer if you wish it printed.


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