Anxiety & Panic Attacks

£1.00

Dr Shepherd and Dr Lisa Dvorjetz (Psychology Adviser to the ME Association) explain what causes anxiety and panic attacks, why we might get anxious, what we can do to help ourselves, and when to seek help from a medical professional.

Telephone Helpline

The ME Association telephone helpline – ME Connect – is available every day of the year, during the hours of 10am-12noon, 2pm-4pm and 7pm-9pm. Please phone: 0344 576 5326 if you have any questions or would simply like to talk to someone who is there to listen.

Please note this leaflet is a download. You can read it on-screen and save to your computer, phone or other device and can attach it to any email you might need to send. But you will need access to a printer if you wish it printed.

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