Mental health contains a range of leaflets written by Dr Charles Shepherd (Hon. Medical Adviser) and other advisers to the ME Association.
Mental health problems are completely understandable when living with a devastating illness like M.E. It is very important that you try to recognise these issues and deal with them as soon as you can because they will affect your overall health.
Please note these are downloads. You can read them on-screen and save to your computer, phone or other device and can attach them to any email you might need to send. But you will need access to a printer if you wish them printed.
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Anxiety & Panic Attacks – Your Questions Answered
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Counselling – Your Questions Answered
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Depression – Antidepressants & Other Treatment Options
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Doctors – How to Establish a Good Relationship
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Drugs – Amitriptyline: Depression, Pain & Sleep Relief
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Drugs – Duloxetine (Cymbalta): Depression & Pain Relief
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Drugs – Lyrica (Pregabalin): Moderate to Severe Pain Relief
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Management – Cognitive Behavioural Therapy (CBT)
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Management – Energy Management & Pacing
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Management – Managing Your Emotions in ME
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Management – Stress & How to handle it
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Management – What gets in the way of good management?
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ME/CFS – Explaining ME to Other People
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ME/CFS – Prognosis, Permanency & Quality of Life
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Specialist Referrals – Hospitals & ME/CFS Specialist Services
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Symptoms – Cognitive Dysfunction: Brain Fog
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Symptoms – Sleep Disturbance & Restless Legs Syndrome
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