Diet & Nutrition

Dr Charles Shepherd (ME Association Hon. Medical Adviser), Sue Luscombe (Diet and Nutrition Adviser) and other guest advisers, explain the importance of trying to maintain a healthy diet especially when ill with M.E.

We also feature information about vitamins and supplements which can be important to take when you are ill and a healthy diet and venturing outdoors is difficult.

Please note these are downloads. You can read them on-screen and save to your computer, phone or other device and can attach them to any email you might need to send. But you will need access to a printer if you wish them printed.

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